Counseling Services for Parents, Kids & Teens in Sacramento & Northern California
Licensed to Serve All of California Virtually
Supporting California Families Through It All:
From Postpartum & Toddlerhood to Teens & Young Adults
If you sense that past hurts, emotional distance, or unresolved dynamics are shaping your family more than harmony and growth—you’re in a safe space. I’m Lindsey Sauter, a California‑licensed family therapist serving Sacramento, Northern California, and beyond. I help families heal patterns of disconnection, communicate more clearly, and nurture deeper connection and relational resilience.
Empowering you to make positive change.
WELCOME. Whether you’re questioning your path, feeling unseen, or struggling to keep up—you’re not alone. I’m Lindsey Sauter, a license‑holding therapist serving Sacramento/ Elk Grove, Northern California, and statewide.
Change in children’s needs, family roles, or relational dynamics often brings stress and disconnection. If old patterns stay in place, we keep repeating what doesn’t work. I’ll help you build fresh, healing responses that support connection and growth.
Real transformation rarely comes in comfortable places—it emerges in the space between vulnerability and courage. Let’s walk through that space together and forge a brighter path forward.
“It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world.”
-Virginia Satir
Trusted Northern California Counseling Services
-
Parent Counseling
Gain tools, insights, and strategies to strengthen your parenting, nurture resilience, and create a more balanced, supportive environment for both you and your children.
-
Kids & Teen Therapy in Sacramento
Strengthening mental, emotional, and social wellness by building self-awareness, resilience, and healthier relationships.
-
Family Counseling & Support
Helping families foster connection, feeling seen, heard, and understood. Together we’ll build healthier communication and strength so everyone in the family thrives.
Our Process
What Are the Next Steps?
Book Your Free Consultation
The first (and often hardest) step toward growth.
Let’s see if we’re the right fit to take this journey together, with empathy and clarity.
Complete the Intake
& Planning Process
We’ll assess where you are now, what you want to change, and build a personalized plan just for you.
This sets the roadmap for therapy that aligns with your goals and your life.
Begin Healing Today
Receive guided, compassionate support every step of the way. Many clients experience relief in symptoms within the first few sessions as we begin the work together.
Choose how you’d like to get started—no pressure, just what feels best for you.
Book a free 15‑minute phone consultation to see how I can support your healing journey
Or, if you’re ready, schedule an initial intake session today and let’s begin your therapy