Counseling Services for Parents, Kids & Teens in San Francisco & the Bay Area
Licensed to Serve All of California Virtually
Supporting California Families Through It All:
From Postpartum & Toddlerhood to Teens & Young Adults
If you’re feeling like conflict or disconnection are overshadowing family moments more than connection and peace—welcome. I’m Lindsey Sauter, a licensed family therapist serving the Bay Area and all of California. I specialize in helping families deconstruct patterns of miscommunication, heal relational wounds, and forge meaningful, healthier ways to be together.
Empowering you to make positive change.
WELCOME. If you’re navigating a difficult season—questioning your worth, doubting your direction, or feeling like you’re falling short—you’re not alone. I’m Lindsey Sauter, a Bay Area‐based, California‑licensed counselor. I’m here to guide you and your family toward peace and healing throughout the Bay Area.
Children’s changing needs can stir uncertainty, stress, and disconnection. When old patterns persist, we often repeat the same results. Together we’ll partner to create new responses that promote connection and growth.
True growth rarely happens in comfort—it happens in the space between uncertainty, vulnerability, and courageous change. Let’s step into that “space between” together and build a path forward.
“There is no such thing as a perfect parent.
So just be a real one.”
-Sue Atkins
Trusted Bay Area Counseling Services
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Parent Counseling
Gain tools, insights, and strategies to strengthen your parenting, nurture resilience, and create a more balanced, supportive environment for both you and your children.
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Kids & Teen Therapy in San Francisco
Strengthening mental, emotional, and social wellness by building self-awareness, resilience, and healthier relationships.
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Family Counseling & Support
Helping families foster connection, feeling seen, heard, and understood. Together we’ll build healthier communication and strength so everyone in the family thrives.
Our Process
What Are the Next Steps?
Book Your Free Consultation
The first (and often hardest) step toward growth.
Let’s see if we’re the right fit to take this journey together, with empathy and clarity.
Complete the Intake
& Planning Process
We’ll assess where you are now, what you want to change, and build a personalized plan just for you.
This sets the roadmap for therapy that aligns with your goals and your life.
Begin Healing Today
Receive guided, compassionate support every step of the way. Many clients experience relief in symptoms within the first few sessions as we begin the work together.
Choose how you’d like to get started—no pressure, just what feels best for you.
Book a free 15‑minute phone consultation to see how I can support your healing journey
Or, if you’re ready, schedule an initial intake session today and let’s begin your therapy