Counseling Services for Parents, Kids & Teens in San Diego / Southern Coastal California
Licensed to Serve All of California Virtually
Supporting California Families Through It All:
From Postpartum & Toddlerhood to Teens & Young Adults
Does it feel like relational tension or past relational wounds are overpowering the peace you crave at home? I’m Lindsey Sauter, a licensed family therapist serving San Diego, the Southern California coast, and all of California virtually. I help families dissolve patterns of miscommunication, restore trust, and create a home anchored in connection, healing, and compassion.
Empowering you to make positive change.
WELCOME. If you’ve felt like your family dynamics are more about tension than tranquility, you’re not alone. I’m Lindsey Sauter, a California‑licensed family therapist offering services in San Diego, the Southern California coast, and across the state.
When children’s development, relationships, or life shifts bring anxiety and emotional distance, old coping patterns can keep you stuck. I partner with families to break those patterns, reconnect, and heal. Growth is rarely comfortable—it resides in the “space between” the familiar and the new. Let’s step in that space together and begin the change you’re seeking.
“The bond that links your true family is not one of blood, but of respect and joy in each other’s life.”
-Richard Bach
Trusted Southern California Counseling Services
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Parent Counseling
Gain tools, insights, and strategies to strengthen your parenting, nurture resilience, and create a more balanced, supportive environment for both you and your children.
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Kids & Teen Therapy in San Diego
Strengthening mental, emotional, and social wellness by building self-awareness, resilience, and healthier relationships.
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Family Counseling & Support
Helping families foster connection, feeling seen, heard, and understood. Together we’ll build healthier communication and strength so everyone in the family thrives.
Our Process
What Are the Next Steps?
Book Your Free Consultation
The first (and often hardest) step toward growth.
Let’s see if we’re the right fit to take this journey together, with empathy and clarity.
Complete the Intake
& Planning Process
We’ll assess where you are now, what you want to change, and build a personalized plan just for you.
This sets the roadmap for therapy that aligns with your goals and your life.
Begin Healing Today
Receive guided, compassionate support every step of the way. Many clients experience relief in symptoms within the first few sessions as we begin the work together.
Choose how you’d like to get started—no pressure, just what feels best for you.
Book a free 15‑minute phone consultation to see how I can support your healing journey
Or, if you’re ready, schedule an initial intake session today and let’s begin your therapy